So I used to hate the gym. I'm still not exactly a huge fan. But lately I've been pushing myself and making sure I go 3 or 4 times a week, and it's really been paying off. I've lost some fat and gained a ton of muscle, and I'm not even dieting or anything. I guess the moral of the story is, if you want to get back in shape for the summer, lose a few extra pounds, or maybe a lot of pounds, or whatever, you should really push yourself to do it. Trust me, I don't like going, but if you can just make the effort to get some sort of excersise on a regular basis, you should see results in about 2 weeks. I know it's hard to find that time and motivation, but if you can, you'll really feel good! Give it a try!